![Dr. Layne Norton](/img/default-banner.jpg)
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Dr. Layne Norton
United States
Приєднався 4 тра 2006
Dr. Layne Norton educates on all topics fitness, nutrition, training, and health.
Does Xylitol Cause Heart Disease? | Educational Video | Biolayne
Paper: pubmed.ncbi.nlm.nih.gov/38842092/
Xylitol is metabolized rapidly:
pubmed.ncbi.nlm.nih.gov/36077269/
Xylitol may have benefits on gastric emptying & only slightly affects blood glucose:
pubmed.ncbi.nlm.nih.gov/27117004/
Xylitol does not negatively affect vascular function in human RCT: pubmed.ncbi.nlm.nih.gov/38618550/
Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62
My research based supplements: www.outworknutrition.com
Get my books on how to lose fat: www.biolaynestore.com
Take my online course "The Science of Nutrition": chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
biolayne.com/workout-builder/
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Xylitol is metabolized rapidly:
pubmed.ncbi.nlm.nih.gov/36077269/
Xylitol may have benefits on gastric emptying & only slightly affects blood glucose:
pubmed.ncbi.nlm.nih.gov/27117004/
Xylitol does not negatively affect vascular function in human RCT: pubmed.ncbi.nlm.nih.gov/38618550/
Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62
My research based supplements: www.outworknutrition.com
Get my books on how to lose fat: www.biolaynestore.com
Take my online course "The Science of Nutrition": chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
biolayne.com/workout-builder/
laynenorton
biolayne
biolayne
Переглядів: 11 511
Відео
Energy Can Poison You with Cyanide!? | What the Fitness | Biolayne
Переглядів 15 тис.День тому
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www.outworknutrition.com Get my books on how to lose fat: www.biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/workout-builder/ ...
Fish Oil Is Causing Heart Disease? | Educational Video | Biolayne
Переглядів 49 тис.День тому
Citations: Study discussed: pubmed.ncbi.nlm.nih.gov/38800667/ Most data is neutral or positive on fish oil and CVD: pubmed.ncbi.nlm.nih.gov/35071366/ Fish Oil Improves insulin sensitivity and metabolic health: pubmed.ncbi.nlm.nih.gov/28673352/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www...
French Fries As Bad As Cigarettes for Cancer Risk? | What the Fitness | Biolayne
Переглядів 23 тис.День тому
Citations: Smoking tobacco increases risk of cancer from 350-900%: pubmed.ncbi.nlm.nih.gov/17893872/ Fried potatoes do not increase risk of cancer: pubmed.ncbi.nlm.nih.gov/12712450/ French fries associated with 27% increase in cancer mortality: pubmed.ncbi.nlm.nih.gov/31063480/ Author statement "The only statistically significant association was that for French fry consumption with cancer-relat...
Eat Keto Diet for Better Mental Health? | Educational | Biolayne
Переглядів 19 тис.14 днів тому
Citations: Ketogenic Diet Cures Schizophrenia & Bi-Polar? pubmed.ncbi.nlm.nih.gov/38547601/ Reducing body weight reduces symptoms of Schizophrenia & Bi-Polar pubmed.ncbi.nlm.nih.gov/19067997/ pubmed.ncbi.nlm.nih.gov/16669719/ pubmed.ncbi.nlm.nih.gov/24660139/ Their reference on exercise not improving Schizophrenia & Bi-Polar pubmed.ncbi.nlm.nih.gov/23418863/ The meta-analyses show that exercise...
Diet Soda Makes You Fat | What the Fitness | Biolayne
Переглядів 20 тис.14 днів тому
Citations: Diet soda leads to better weight loss when used in place of regular soda: pubmed.ncbi.nlm.nih.gov/35285920/ pubmed.ncbi.nlm.nih.gov/37794246/ pubmed.ncbi.nlm.nih.gov/26708700/ pubmed.ncbi.nlm.nih.gov/22301929/ Diet Drinks Produce more weight loss than water substituted in place of SSB: pubmed.ncbi.nlm.nih.gov/37794246/ pubmed.ncbi.nlm.nih.gov/26708700/ Get my research review REPS: bi...
Best Knee Position for Squats Study | Educational Video | Biolayne
Переглядів 25 тис.21 день тому
Citation: pubmed.ncbi.nlm.nih.gov/38416444/ 1 on 1 Coaching: biolayne.com.coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www.outworknutrition.com Get my books on how to lose fat: www.biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get ...
Stop Eating Breakfast Cuz Insulin Says Eddie Abbew | What the Fitness | Biolayne
Переглядів 31 тис.21 день тому
Citations: Beef increases insulin the same as pure glucose pubmed.ncbi.nlm.nih.gov/6389060/ Diets varying in carbohydrate but equal in protein & calories do NOT produce different weight loss: pubmed.ncbi.nlm.nih.gov/28193517/ Diets equal in calories but lower in insulin do NOT produce more weight loss or fat loss: pubmed.ncbi.nlm.nih.gov/27385608/ Larger breakfasts are associated with better we...
Protein: How Much and What Kind Is Best for Healthy Aging | Educational Video | Biolayne
Переглядів 63 тис.28 днів тому
Original Study: ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www.outworknutrition.com Get my books on how to lose fat: www.biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workout...
Energy Drinks Cause Brain Damage | What the Fitness | Biolayne
Переглядів 24 тис.Місяць тому
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www.outworknutrition.com Get my books on how to lose fat: www.biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/workout-builder/ ...
Does Food Order Help Control Blood Sugar. and Insulin? | Educational Video | Biolayne
Переглядів 36 тис.Місяць тому
Original Study: pubmed.ncbi.nlm.nih.gov/30101510/ 16 Week RCT: pubmed.ncbi.nlm.nih.gov/37892527/ Get my research review REPS: biolayne.com/REPS 1 on 1 Coaching: www.biolayne.com/coaching Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www.outworknutrition.com Get my books on how to lose fat: www.biolaynestore.com Take my online course "The ...
Never Eat Carbs Again! Glucose Goddess Returns! | What the Fitness | Biolayne
Переглядів 43 тис.Місяць тому
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www.outworknutrition.com Get my books on how to lose fat: www.biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/workout-builder/ ...
Oatmeal and Cereal Cause Infertility? | Educational Video | Biolayne
Переглядів 21 тис.Місяць тому
Study Link: www.nature.com/articles/s41370-024-00643-4 Get my research review REPS: biolayne.com/REPS 1 on 1 Coaching: biolayne.com/coaching Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www.outworknutrition.com Get my books on how to lose fat: www.biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_...
Gary Brecka Pushes His Confused Insulin Agenda | What the Fitness | Biolayne
Переглядів 29 тис.Місяць тому
Citations: Diets equal in protein and calories produce similar fat loss: pubmed.ncbi.nlm.nih.gov/28193517/ High sugar vs. low sugar diet has same impact on fat loss & health biomarkers: pubmed.ncbi.nlm.nih.gov/9094871/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www.outworknutrition.com Get...
Is Training to Failure Worse for Gains? | Educational Video | Biolayne
Переглядів 91 тис.Місяць тому
Study: tinyurl.com/mr8htwvj Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: www.outworknutrition.com Get my books on how to lose fat: www.biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/wo...
Carnivore is the Best Diet for Babies | What the Fitness | Biolayne
Переглядів 18 тис.Місяць тому
Carnivore is the Best Diet for Babies | What the Fitness | Biolayne
Diet Soda Causes Fatty Liver Disease? | Educational Video | Biolayne
Переглядів 26 тис.Місяць тому
Diet Soda Causes Fatty Liver Disease? | Educational Video | Biolayne
The Downsides of Fiber According to a Carnivore Doc | What the Fitness | Biolayne
Переглядів 38 тис.2 місяці тому
The Downsides of Fiber According to a Carnivore Doc | What the Fitness | Biolayne
Is Intermittent Fasting Good for Insulin Sensitivity? | Educational Video | Biolayne
Переглядів 29 тис.2 місяці тому
Is Intermittent Fasting Good for Insulin Sensitivity? | Educational Video | Biolayne
Ice Water Turn You Into a Super Hero! | What the Fitness | Biolayne
Переглядів 26 тис.2 місяці тому
Ice Water Turn You Into a Super Hero! | What the Fitness | Biolayne
Is Stevia the Safest Sweetener for Your Gut Health? | Educational Video | Biolayne
Переглядів 35 тис.2 місяці тому
Is Stevia the Safest Sweetener for Your Gut Health? | Educational Video | Biolayne
Are People Eating A Dangerous Amount of Protein? | What the Fitness | Biolayne
Переглядів 59 тис.2 місяці тому
Are People Eating A Dangerous Amount of Protein? | What the Fitness | Biolayne
Are Diet Breaks Back?! New Study Breakdown | Educational Video | Biolayne
Переглядів 29 тис.2 місяці тому
Are Diet Breaks Back?! New Study Breakdown | Educational Video | Biolayne
Brown Rice is Killing You! | What the Fitness | Biolayne
Переглядів 28 тис.2 місяці тому
Brown Rice is Killing You! | What the Fitness | Biolayne
Diet Soda Causes AFIB? What Does the Study Show? | Educational Video | Biolayne
Переглядів 25 тис.2 місяці тому
Diet Soda Causes AFIB? What Does the Study Show? | Educational Video | Biolayne
Oprah Falls For Fitfluencer CICO Nonsense | What the Fitness | Biolayne
Переглядів 44 тис.2 місяці тому
Oprah Falls For Fitfluencer CICO Nonsense | What the Fitness | Biolayne
Intermittent Fasting Increases Risk of Heart Attack and Stroke Death? | Educational Video | Biolayne
Переглядів 33 тис.2 місяці тому
Intermittent Fasting Increases Risk of Heart Attack and Stroke Death? | Educational Video | Biolayne
V SHRED is (NOT) a Fad Diet! | What the Fitness | Biolayne
Переглядів 66 тис.3 місяці тому
V SHRED is (NOT) a Fad Diet! | What the Fitness | Biolayne
Study Shows Low Carb Causes Insulin Resistance | Educational Video | Biolayne
Переглядів 61 тис.3 місяці тому
Study Shows Low Carb Causes Insulin Resistance | Educational Video | Biolayne
Fasting Builds Muscle? | What the Fitness | Biolayne
Переглядів 25 тис.3 місяці тому
Fasting Builds Muscle? | What the Fitness | Biolayne
Off topic, but Layne, I couldn't find a definitive answer on this, but do humans need saturated fat, or would we die without it?
This PhD is calm but disgustingly biased. Debate Simon Hill already!
that erythritol study certainly got me to stop using it. until we have another study that comes out, i certainly am not taking my chances with sugar alcohols anymore
I guess you didn't hear Layne's breakdown of that study either. Exact same problems as this study.
@@Greg_Chock except there were 8 perfectly healthy people that also shown there was reasonable cause for concern. Im not going to say it was all people on their death beds, but healthy people too was enough for me to take pause until more research is conducted
This reminds me of the study on Gabapentin. There is a link to dementia, but most likely because people with anxiety have a higher risk of dementia.
Plant Based Protein for the Win!
You seem to have missed some things. Watch Simon Hill (The Proof)'s analysis. Would love to see your response.
It seems anything that works They want gone
Mr Dr. Norton you just got destroyed on your review on the Havard nurses health epidemiology study on protein intake. Simon Hill just reviewed your video and ripped it to shreds. You missed some incredible obvious points in the study that discredit a lot of your statements. Did you intentionally leave out chart 3 because it didn't fit your bias? The study clearly names Animal based proteins, excluding dairy, to have a dose dependent negative effect on longevity related diseases with increased intake. Glad Simon Hill spotted it and called you out: ua-cam.com/video/qC3Euh8Ghbs/v-deo.html So Time for a rectification and taking the original video down? Because as a scientist.. doing "Evidence based" reviews. This really hurts your credibility and mainly shows a large bias and cherry picking in data for your own message. Guess you took chart 2 to give some credit to plant based diets... but telling us they are actually better in outcome than meat was just a bridge to far to admit. Time to fess up.
Thanks, Layne, for the weekly dose of sanity!
safe to use as mouthwash to reduce bacteria in mouth by 90%?
6:10 3 to 900 or 300 to 900%, and is that is relative risk right?
جامد حوار سلسلة الكتب 🔥
🌟 0:00 - Introduction - Layne introduces the topic of xylitol and its potential link to heart disease. - Highlights the importance of examining scientific evidence before jumping to conclusions. 🧬 1:00 - What is Xylitol? - Explanation of xylitol: a sugar alcohol used as a low-calorie sweetener. - Commonly found in sugar-free gums, candies, and dental products due to its oral health benefits. 🔬 2:30 - Xylitol and Heart Disease Research - Review of various studies investigating xylitol's impact on heart health. - Emphasis on distinguishing between high-quality, controlled studies and less rigorous ones. - Mention of some studies showing potential benefits of xylitol, such as improving lipid profiles and reducing inflammation. ⚙ 5:00 - Mechanisms of Action - Detailed discussion on how xylitol is metabolized differently compared to other sugars. - Explanation of xylitol's effects on blood glucose and insulin levels, suggesting lower risk factors for heart disease compared to regular sugar. - Comparison with other sugar alcohols and sweeteners, noting that xylitol does not cause spikes in blood sugar levels. ✅ 7:00 - Conclusion and Recommendations - Current scientific evidence does not support the claim that xylitol causes heart disease. - Acknowledgment that while some concerns may arise from animal studies, these findings are not directly applicable to humans. - Practical advice: moderate consumption of xylitol is generally safe and can be part of a healthy diet, especially for those looking to reduce sugar intake.
Fta
Algorithm-ytol
Excited for this one! Dr Greger just said avoid xylitol at all costs.
Then I would probably stop listening to Dr Greger. He clearly has a bias.
Well if you're taking the rancid stuff yes
Commenting for the algorithm, thanks for the video
Yes yes thank you for covering it, I also read the article
WHERE ARE YOU NOW BRO😢 WHAT did they do to you!!??😢😳 🔎 Eric Berg is a scientologist and supports full heartedly👉🏻this horifying sex trafficking scientology cult for so loooong🎉
WHERE ARE YOU NOW BRO😢 WHAT did they do to you!!??😢😳 🔎 Eric Berg is a scientologist and supports full heartedly👉🏻this horifying sex trafficking scientology cult for so loooong
WHERE ARE YOU NOW BRO😢 WHAT did they do to you!!??😢😳 🔎 Eric Berg is a criminal scientologist and supports full heartedly👉🏻this horifying sex trafficking scientology cult for so loooong
But how does it make you feel??? Feelings over facts !!!
What an incredibly flawed paper! The preexisting conditions negate the results!
My hero, I learn a lot from your analysis. I also very much trust you, because you explain information in easy to understand terms.
I’ve found the heavy compounds become very hard to do/ progressively overload in a deficit 400-600kcal/ day but I can still make some progress in the isolation movements. I keep the training the same and try not to loose strength.
Do GLP-1 agonists next please
Your video opened my eyes to a topic I knew little about. It sparked my curiosity to learn more.
As a retired nursing professor - I have such trouble trusting "research" - until I know it was not sponsored by the beverage industry or nutrition industrial complex. Also - I would want to know how they "compensated" the professors that conducted the research. Best to ask oncologists if they use artificial sweeteners.
Does buffer acids in the mouth therefore does help with cavity prevention
here from david laid
The only thing I get it from is sugar-free gum which I am rather addicted to.😢
MACE is major adverse cardiovascular event. Much love
I heard it kills the bacteria that causes tooth decay. Any truth to that?
You should just have Real sugarcane table, sugar, xylitol is just for brushing your teeth. Dietary fat causes insulin resistance not carbohydrates. There is no reason to restrict sugar. Just get your fat intake below 10 g of fat per day for feeling your best, Carbs FTW!! 💪💪
Should have guessed from your name that you would be spouting nonsense.
Tough one, but well explained 👏🏽👏🏽👏🏽
All of this non-nutrative sweetener studies are somehow pushed by the junk good industry...
that baby was eating super healthy. Liver, eggs, raw milk? ten milion times healthier then the pre packaged slop baby food and formula most parents feed their babies in the states.
Hey Dr. Norton! This guy made a video totally dedicated to you! ua-cam.com/video/qC3Euh8Ghbs/v-deo.htmlsi=eXkpyPJ_LLnHT4KP
im open and i know Layne has some knowledge but the truth is nutrition is very individual. Get your blood work done do your DNA analysis and taylor your needs to you. these guys are making tons of money of our ignorance . You Tube algo douches. treat peaople and show me results, stop playing doctor. oh with those long arms I bet your dog shit in the Bench. LOL with love, peace
Artificial sweeteners are racist, and cause climate change.
More studies need to be done on women ugh 😣
What’s the purpose of the same lab going after various non nutritive sweeteners? What’s in it for them?
Maybe some connections to big sugar?
FTA❤
Im chewing xylitol gum as i listen to this.
Is it really derived from human waste?
It's funny how demonizing all these sugar substitutes is easy traffic for news sites, when people all across the country are losing their feet because of high sugar diets. Sugar substitutes have gone a long way in helping me lose weight and fight cravings for more high calorie foods. I'll still eat sugar once in a while but in my day to day life there really is no need.
If you can tear this study apart and prove it doesn’t work you’re also proving that the study doesn’t show that it’s good for you either we still don’t know. We can assume that a artificial sweetener that doesn’t naturally occur in the body probably has side effects.
I guess you didn't really listen since he mentions that xylitol IS produced in the body.
Don’t forget it will kill your dog if consumed
another friendly damage control video for the lame Norton supplement pusher